journey to a happier life
Hello!
My name is Laura and this is my fitness motivation blog!
I want to be healthy, happy, fit and toned.
This is my journey to a new life.
I'm always here to talk/listen/give advice so don't hesitate to talk to me, I like making friends :)


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you can eat white rice… you can eat whatever you want to eat. just in smaller portions and not very often. it’s not healthy to cut foods out and it’s a unhealthy way to think about food.
Healthy is Classy: Why Losing Weight Won't Change Your Shape (and other FAT facts)

healthyisclassy:

Hourglass, pear, apple or square? Whether you’re an extra small or a triple X large, you’re shape is your shape, for better or worse.

That means, if you don’t already have an hourglass like Kim Kardashian, you can’t get one through diet and exercise. It also means that if Kim wanted…

i think a lot of my followers need to read this. you cannot change your body shape. you’ll most likely find it.

(Source: CNN, via healthyisclassy-deactivated2013)

Aug 21st

tonedcurves:

POWER UP YOUR TEA: Squeeze a lemon wedge into your tea. The acidity can boost antioxidant concentrations in green tea by 20%, study says.

(Source: eatthis.com, via tobejuliaagain)

Aug 7th
ishallbehealthy: healthyisclassy: Add a squeeze of lemon or lime (or both). Fill a large jug with water, sliced fruit (try citrus, berries or melon) and ice; refrigerate overnight. Let pineapple chunks soak in water for at least two hours. Mash up blueberries or raspberries in the bottom of your glass, then add sparkling or still water. Pour in a splash of unsweetened cranberry juice. Make ice cubes out of no-sugar-added juice and add to sparkling or still water and cranberry juicewater. Tear up some fresh mint leaves and leave to steep in water before drinking. Add sliced cucumber for a refreshing zing. Freeze clementine slices and use as ice cubes. Flavor with Crystal Light (or other sugar-free mix such as Lipton’s Green Tea). Make half the glass sparkling water, half the glass still water; it’s not as gassy as sparkling alone. Crush some basil leaves, add to water and leave overnight. After boiling vegetables, such as carrots, reserve the water and chill overnight for a vitamin-packed blast of flavor. Add some artificial sweetener, like Splenda or Stevia, to give your drink pep without the calories. Add a few drops of rose water. Brew green or white tea, then chill. Add an herbal tea bag like passion fruit; heat with lemon. Add a splash of your favorite diet soda to plain seltzer water. Try no-cal Metromint water (in flavors like Peppermint, Spearmint, Cherry Mint and Chocolate Mint). Add a dash of Acai juice blend, like Sambazon. For those who don’t like water, no excuses! i love water but for those who don’t…
they don’t make me gain weight they give me loads of energy :)
this is so useful!
useful info
ugh yuum
if you needed more motivation to go and buy some then read this!